Erin Matlock

Five Easy Ways To Increase Your Brain Power

Neurogenesis is a word being tossed around a lot lately. It means that your brain is growing new neurons - and not just while you're young. Scientists used to believe that you were born with a certain set of neurons, and mental decline was an inevitable part of aging. Thankfully, they now know this isn't true. Your brain continues to produce new neurons throughout your entire life. So, why do you have trouble... (posted by Erin 2 years 314 days ago.)

Brain Gym Exercises - Can They Really Increase My Brainpower?

Brain Gym is a national organization that brings together folks that are interested in improving their brain function for multi-day retreats in states across the country. During a retreat, participants benefit from mind and body stimulation that can improve memory, stimulate thinking, reduce stress, and lead to a more balanced way of thinking. Curios about the brain exercises? Brain Gym... (posted by Erin 2 years 331 days ago.)

Memory Loss: Why You Lose Your Train Of Thought - And What To Do About It

Have you ever been in the middle of a thought when, all of a sudden, you can't remember what you were thinking about anymore? If so, rest assured that you're not alone. Just about everyone has experienced memory loss or loss of focus at some point or another. It's easy, after all, to get sidetracked by so much stimulation around us on a daily basis! Researchers believe that we... (posted by Erin 3 years 99 days ago.)